You’re In
Your Sleep Ritual guide is on its way to your inbox.
Here’s what to do next:
Check your email for “Your Sleep Ritual guide is ready for you.”
If you don’t see it within a few minutes, look in Promotions or Spam and move it to your Primary inbox.
Start simple tonight: pick one step and repeat it for the next 3 nights. No perfection required.
Need more personalized support?
If sleep feels especially hard right now, I offer Crisis-to-Clarity Consultations — a calm, nurse-led session to help you create a plan that fits your schedule, stress level, and sleep patterns.
With you,
Karen Sanderson, LPN
Nurse-Led Wellness Consultant
karensanderson.com