Things I Use and Trust
Some of the most common questions I receive are about the specific tools, products, and resources I personally use and recommend.
This page exists to answer that question honestly.
Everything here aligns with the principles inside The Circadian Home™ framework. Light tools, sleep environment products, nervous system supports, and home items I have personally used and returned to because they actually work.
This page contains affiliate links. If you purchase through my links I may earn a small commission at no additional cost to you. I only recommend products I personally use and trust.
Curated By Caring With Karen
Thorne Dispensary
Why I Partner with Thorne
As a nurse I do not recommend supplements casually. When I do it is because the quality, the testing standards, and the science behind the formulation meet a threshold I am comfortable putting my name on.
Thorne meets that threshold.
Quality I Can Stand Behind Thorne products are NSF certified and rigorously third party tested. No hidden fillers. No contaminants. What is on the label is what is in the product. That matters to me clinically and it should matter to you.
Supplements That Support Structure My philosophy is rhythm and routine first. Supplements support that structure — they do not replace it. Thorne offers precise formulations that work alongside the behavioral and environmental foundations we build together inside The Circadian Home™ framework.
FSA and HSA Eligible You can use your FSA or HSA funds through Truemed directly on my storefront — making it easier to invest in your health with pre-tax dollars.
Browse my curated dispensary and start with what feels most relevant to where you are right now. Start low. Go slow. Focus on small consistent wins.
This page contains affiliate links. Purchasing through my links supports this work at no additional cost to you. This is educational information only and does not constitute medical advice. Please consult your clinician for personalized guidance.
My Cannot Live Without It Recommendation
Thorne Magnesium Bisglycinate
This is the one I come back to every single night.
Magnesium bisglycinate is one of the most bioavailable forms of magnesium available — meaning the body actually absorbs and uses it rather than passing it through. For shift workers and anyone dealing with chronic stress load, magnesium is often quietly depleted without any obvious signs until sleep starts suffering.
I take it as part of my evening wind down routine. It supports nervous system regulation, helps the body transition out of activation mode, and creates a physiological environment more conducive to sleep onset.
This is not a sleep medication. It is a foundational mineral your body needs — and most people are not getting enough of it from food alone.
If you start anywhere in my Thorne dispensary, start here.
Free Digital Resources
The Nurse-Led Wind Down Guide for a Resetful Night Sleep
Personalized Wellness Support
Everyday Wellness Essentials
-
![Pink and purple reusable water bottle with a pink lid and orange band, branded 'owala' on the side.]()
My Everyday Hydration Essential
My best friend knows I don’t drink enough water—and she was right when she bought me this bottle. I use it every day now. It keeps my water cold forever and actually makes me want to stay hydrated. Win-win
-
![A skincare set called The Daily Set by The Ordinary, including a cleanser, serum, and moisturizer, displayed with their packaging.]()
The Ordinary “The Daily Set” – My Skin Essentials
This is my no-brainer, must-have routine from The Ordinary: the Squalane Cleanser, Hyaluronic Acid 2% + B5, and Natural Moisturizing Factors + HA. These are my essentials—if I have nothing else, I want this set. It’s helped clear my bumps and keep my skin looking smooth and healthy, and the best part is it’s incredibly affordable at around $21.70 for the whole set.
-
![A pink journal with the word 'JOURNAL' embossed on the cover, resting on a white marble surface with grey veining, alongside two colored pencils with red and pink tips.]()
5-Minute Reset Guide for Overwhelmed Days
This simple one-page guide is designed for nurses, caregivers, and exhausted parents who don’t have time for a full journaling session. In just a few minutes, you’ll check in with your body, release some mental clutter, and set one gentle intention for yourself. It’s quick, realistic, and gives you a moment of calm you can actually stick with.
-
![A woman sitting on a bed, wrapped in a chunky brown blanket, holding a white mug and reading a book.]()
SAMIAH LUXE Chunky Knit Throw – Cozy Calm Blanket
This SAMIAH LUXE chunky knit throw is the kind of blanket that makes you want to slow down and stay awhile. The thick chenille yarn and 50x70" size are perfect for curling up on the couch, layering at the foot of your bed, or creating a cozy corner to unwind after a long shift. It’s a soft, textured hug for your nervous system—and a beautiful upgrade to your living room or bedroom decor at around $119.
Soft Moments & Calm Days
-
![Three personalized name rings with floral designs and colored gemstones, one yellow with a red gemstone, one pink with a pink gemstone, and one silver with a blue gemstone, placed on a black surface.]()
Elegant Upgrades For Your Shift
A sleek, personalized charm that adds a touch of quiet luxury to your stethoscope. Simple, elegant, and functional — the perfect small upgrade for every shift. A subtle, stylish touch for your everyday gear.
-
![Pink motivational poster with the bold headline 'I'VE TOTALLY GOT THIS' and a paragraph about using a notebook to boost self-confidence and motivation, with highlighted words 'notebook', 'have totally got this' in yellow.]()
I Love This Journal
I use simple, beautiful journals for grounding, reflection, and getting my thoughts out of my head and onto paper. These are the ones I reach for every time.
-
![L'Occitane shower oil bottle with almond oil sitting on a plain white background.]()
Soft Luxury For Your Everyday Routine
This is one of the self-care essentials I reach for when I want my routine to feel warm, nourishing, and just a touch luxurious — simple products that make the day feel softer.A warm, silky almond shower oil that leaves your skin soft, nourished, and lightly scented — a tiny daily luxury.
-
![White candle in a glass jar labeled 'Storm', made with coconut wax, with a wooden lid beside it.]()
Candle Collection Favorite
Storm is that fresh, calming scent that resets the whole house — and your energy. Clean, refined, and softly coastal, it smells like fresh air after rain. The coconut wax burns beautifully, filling the room with an easy, spa-like peace. I love lighting this when I want clarity, focus, or a gentle refresh for both my mind and my space.ion goes here
-
![A red candle with a white label on a white table, next to a wooden lid. In the background, there is a white potted plant and a beige cushion on a bed or sofa.]()
Amber & Saffron My Personal Favorite Candle
A warm, golden scent that feels like stepping into comfort the second you open the door. Amber brings depth and softness, while saffron adds an elegant touch of sweetness. This is the candle I reach for when the day has been heavy and I want my home to feel grounded, calm, and quietly luxurious. It wraps the room in a warm glow that settles your spirit and warms the atmosphere.
