About Me
I'm a Licensed Practical Nurse with more than 24 years of clinical experience in high-acuity healthcare settings.
My interest in circadian science grew from years of working night shift and observing how around-the-clock care influences sleep, alertness, and recovery. Those experiences inspired me to begin studying the science of sleep, circadian rhythms, and the biological systems that shape our daily lives.
Today, I continue to learn about circadian biology, sleep health, light exposure, nervous system regulation, and the ways these factors influence health and well-being. I enjoy translating research into clear, practical language that supports learning and encourages thoughtful conversations.
I'm currently an undergraduate student at the University of Alabama at Birmingham (UAB) while continuing my clinical practice as an LPN. This website reflects my ongoing educational journey and my commitment to lifelong learning.
The information shared throughout this website is intended for educational purposes and professional discussion. It is not a substitute for individualized medical advice, diagnosis, or treatment.
Why This Work Matters to Me
Honestly, this started with me.
I was struggling with sleep and did not fully understand why until I made a few simple changes. Adjusting my lighting. Creating a more intentional evening environment. Anchoring a consistent wake time. The difference was significant enough that I had to understand the biology behind it.
I am a nurse with over two decades of clinical experience. And I did not know what I did not know.
That realization sent me deeper into the science of light, circadian rhythm, and sleep timing. The more I learned, the more I recognized the gap. Night shift workers are essential to healthcare. They keep hospitals running around the clock. But nobody is teaching them how to protect their biology while doing it.
That is the gap I am trying to fill.
Educational Perspective
Sleep is not a nighttime event. It is an outcome shaped across the full 24-hour day.
I'm interested in understanding how circadian biology influences everyday life. I enjoy exploring how light exposure, activity, meal timing, work schedules, and our environments interact to support sleep, alertness, and recovery.
As I continue learning, I strive to explain research in a way that is clear, practical, and grounded in evidence. I believe understanding the science helps people ask better questions, make informed decisions, and have more meaningful conversations with their healthcare professionals.
My goal is not to provide individualized medical advice or one-size-fits-all solutions. Instead, I hope to encourage curiosity, lifelong learning, and a deeper appreciation for the role circadian health plays in our daily lives.
Credentials & Professional Training
Licensed Practical Nurse (LPN)
Licensed by the Alabama Board of Nursing with a multistate compact license. Providing clinical nursing care since 2002 with more than 24 years of experience.
Current Education
Undergraduate Student
The University of Alabama at Birmingham (UAB)
Professional Education & Training
Sleep: Neurobiology, Medicine, and Society — University of Michigan
NIOSH Training for Nurses on Shift Work and Long Work Hours – Part 1 — Centers for Disease Control and Prevention (CDC)
NIOSH Training for Nurses on Shift Work and Long Work Hours – Part 2 — Centers for Disease Control and Prevention (CDC)
Areas of Professional Interest
Circadian biology
Sleep health
Shift work and workforce well-being
Health education
Evidence-informed science communication
The educational information shared throughout this website is intended to support learning, professional discussion, and public understanding of sleep and circadian health. It is not a substitute for individualized medical advice, diagnosis, or treatment.
For educational questions, conference follow-up, or speaking inquiries, please use the Contact page.